WWW.JAYBAIN.ORG
INTIMACY | CONNECTION | ADVENTURE
Hi, Im Jay
I provide heart-based Relationship and intimacy therapy and coaching to help you to build self awareness and design more conscious and exciting relationships with yourself and those you care about - expansive relationships where you feel seen, heard and held.
I am a trauma informed coach, providing a safe space for you to work through physical, emotional, mental and spiritual blocks that can inhibit connection and keep you from the relationships you deserve; providing practices which facilitate mind-body connection.
"It's all about Intimacy, Relationship and Connection !"
Our relationships with ourselves and with one another facilitate our growth, support our health and wellbeing and, ultimately, dictate the quality of our lives.
By working on our relationships and building trust and intimacy with ourselves and each other, we open the door to true authentic connection.
It is through this authentic connection that we may truly heal and benefit all areas of our lives.
When we hear the word 'intimacy', we often think about romantic and sexual intimacy - however, intimacy is much more foundational to our experience- made up of 6 key qualities:
- A deep sense of closeness
- A recognition of intelligence (be that mental, emotional or erotic)
- The ability to take risks
- A sense of a higher connection (reason and purpose)
- The ability to be vulnerable and honest
- The ability to disclose oneself (the scary truth of who we are!)
When we understand intimacy in this way - it is clear to understand that intimacy isn't just about sex! We can cultivate intimacy in all of our connections; with our romantic partners through to our friends, families and our children and when we do - Man, what a ride!
"Everything is about relationships. It is in relationship that we find our deepest truths, realisations and practices. Nothing exists in isolation - everything is an expression of relationship and so it is here that we must put our attention. As we learn to become more intimate with ourselves and others, whether sexually or platonically, we can truly honour and lift our connections and relate to one another on a higher level."
- Jay Bain
BREATHWORK 121 7 GROUP
1 2 1 COACHING
MASSAGE THERAPY
What I Can Offer to You
The confidence and self esteem to assert your needs, be clear of your boundaries, and stretch your comfort zones
A wider perspective of intimacy, sex and sexuality and what it means to be 'Sovereign' both in an out of a 'relationship'.
A deeper insight into your relationships with yourself and others and exercises to help you to nurture, strengthen and nourish them
Practices which can use to connect with your true self, understand your desires and access your pleasure
A safe opportunity to explore yourself and your partner's needs and desires
A more accepting, loving and healthy relationship with yourself and tools and models to help you honour and deepen your relationships
Insight into the energy body and its importance for your overall health and well-being
A sense of wholeness as you integrate your more repressed aspects of self
Singles Coaching
Intimacy really does begin with the self. We can only meet another as far as we have met ourselves. I aim to provide you with the tools and the space to explore yourself and deepen self-intimacy, thereby cultivating deeper self awareness.
Together, we will get to grips with what you truly want and take the steps to make this your reality!
Whether you are struggling with repeating patterns, self-sabotage, limiting beliefs or the courage to step into your authenticity - coaching could be for you.
Are you ready meet yourself?
Couples Coaching
I offer coaching for couples to help you to restore intimacy, connect to reason and purpose and get the energy in your relationship flowing so that you may thrive.
Through coaching, you will receive helpful models and practices, learn to communicate better, gain a deeper understanding of your connection and can, together, RISE in your love.
LGBT Coaching
I See you. I love you. I validate you
I offer discreet 1 to 1 coaching and support for gay, bi and curious men who feel they need a safe space in which to explore and understand themselves and their desires. I AM HERE FOR YOU.
Many of us in the LGBT community have felt deeply misunderstood. Growing up and surviving in a straight man's world has caused deep wounding for many - as we have become starved of authentic validation - spending years of our lives creating and attaching to a false identity in order to 'fit in'.
For others, gay 'culture' has brought with it further problems, more boxes to fit, unhealthy dynamics and attachments, and deeper isolation.
Our desires and relationship with sex and sexuality may have caused us deep shame. Let us change the script to set ourselves free - accepting the deeper truth of who we are.
Wholistic Life Design
Together, we will wholistically assess your current situation and envision the life that you want to illuminate achievable ways to make your visions reality. We will explore your values, your limiting factors and beliefs and ways for you to shift into a life of purpose.
We will delve into your mental, physical, emotional and spiritual worlds to uncover your strengths and areas for development in order to move you forward and achieve your goals!
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Ebook: 'A Conscious Exploration of
Intimacy, Sex an Desire'
A Hand-Held Retreat to connect you to your sexual and relational sovereignty
P.1: Owning Your- Self
P.2: Sex, Healing and The Quantum Self
P.3: Exploring, Embodying, Expanding your Sexual Self
P.4: Conscious Connection with Self and Other
Have a Question? Send me a message!
Send Us a Message
BREATHWORK
RELATIONSHIP COACHING
MASSAGE
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